Have had a brilliant week this week! Getting loads of Body Magic in having taught my daughter to ride her bike (finally!!). The summer holidays normally fill me with slimming dread - no structure, routine out of the window and all the plans - poof I have decided to relax and go with the flow a little more, but with a little planning too.

I spent an hour the other night, thinking about what was coming up this week, how to fit in working from home, and entertaining the children and fit in the cooking (hate it - sad but true). That hour has saved me stress and moans. I work in the mornings - at the same time as the children (supposedly) do their chores - then a lunch and prepare a dinner (slow cookers are fab for this) then out for some fun!

I would be interested to find out from you, how you cope with the school summer holidays - or any other danger periods.

If you are wondering about the picture, it is handy hint I picked up - sometimes it just has to be chocolate - so to control the syns - I melt down a Freddo Frog (5.5 syns) and dip in some fruit - strawberries are lovely - cherries and grapes work well too! - can even lick the bowl out as it is included in the syn value!!